One Workout
Workout Tips for the Marathon

By Chris Balestrini , August 19, 2021

This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

One Workout
Half-Marathon Fartlek

By Emily Setlack , July 1, 2021

This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

One Workout
Mile Repeats (with some 200s)

By Galen Yousuf , May 1, 2021

This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

One Workout
Ladder Workout

By Catrin Jones , April 1, 2021

This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

One Workout
Aerobic Intervals

By Charles Philibert-Thiboutot , March 1, 2021

This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

One Workout
Long Intervals for Marathon Fitness

By Tristan Woodfine , January 1, 2021

This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

One Workout
The Long Run Workout

By Allison Blackmore , September 1, 2020

This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

One Workout
Feel-Good Progression Workout

By Genevieve Lalonde , July 1, 2020

This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

One Workout
Why Every Runner Should Be Hitting the Hills

By Ben Snider-McGrath , May 1, 2020

This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

One Workout
Trail Intervals

By Kathryn Drew , April 1, 2020

This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

One Workout
1K Repeats

By Kim Doerksen , March 1, 2020

This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

One Workout
1K Intervals to Keep Your Speed up Through the Winter

By Madeleine Kelly , January 1, 2020

This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.