Category: The Science of Running

Alex Hutchinson rounds up the latest in endurance research

The Science of Running
The Great Interval Debate

By Alex Hutchinson , April 15, 2024

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The Science of Running
Pacing the Hills

By Alex Hutchinson , March 15, 2024

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The Science of Running
Fixing Your Form: What’s the Best Way to Maximize your Running Efficiency?

By Alex Hutchinson , January 1, 2024

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The Science of Running
The Science of Treadmill Running

By Alex Hutchinson , October 15, 2023

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The Science of Running
Pacing for the Marathon: How Fast Should you Run?

By Alex Hutchinson , August 15, 2023

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The Science of Running
The Science of Running: Alex Hutchinson Rounds Up the Latest in Endurance Research

By Alex Hutchinson , June 15, 2023

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The Science of Running
Rethinking Recovery: When “Recovery” Involves Stuff You’re Not Motivated to do, is it Really Recovery?

By Alex Hutchinson , April 15, 2023

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The Science of Running
The Mechanics of Downhill Running: How to Prepare for and Execute Descents in Trail Races

By Alex Hutchinson , March 15, 2023

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The Science of Running
Skeleton Crew: How to Fracture-proof Your Bones

By Alex Hutchinson , February 15, 2023

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The Science of Running
Carb Maxing for the Marathon

By Alex Hutchinson , January 1, 2023

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The Science of Running
How to Calculate Training Zones

By Alex Hutchinson , October 15, 2022

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The Science of Running
Cross-Country: Not Just for Kids

By Alex Hutchinson , August 15, 2022

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