Issue: Volume 09 Issue 4

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Dine & Dash

By Valerie Howes

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Mo Speed: Mohammed Ahmed Canada’s 5K King

By Paul Gains

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An End to All Injuries

By Sharon Crowther

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In This Issue

10 Questions with Jenna Westaway

By Running Magazine

Goodbye to Injuries

By Running Magazine

Run Chat

By Running Magazine

Run in Focus

By Running Magazine

What's in my Race Bag

Lanni Marchant: Canadian Women’s Marathon Record Holder (2:28)

By Running Magazine

Off The Beaten Path

Another Kind of Runner’s High

By Mary Luz Mejia

Head and Heart Training

By Dr. Kimberley Dawnson

What’s New: Nike & The North Face

By Running Magazine

The Dapper Runner: Toronto’s Jason Deluce

By Running Magazine

A Duty to Teach

By Elizabeth Withey

Shoe in: Asics FuzeX

By Running Magazine

Running the Numbers

The Millennial Question

By Graydon Snider

Don’t Bring Back the Mile

By John Lofranco

Runner for Life

By Michael Doyle

Running News

By Running Magazine

Runner's Kitchen

Cool Fuel: Cook Your Way Onto The Podium

By Matthew Kadey

Italian Rice Balls With Red Pepper Oil

By Biju Thomas and Dr. Allen Lim

Thoughts About Running

I’d Better Sleep On It

By Madeleine Cummings

Race in a Run

By Michal Kapral

Show Your Bum Some Love

By Tara Campbell

The Science of Running

The Science of Running

By Alex Hutchinson

The Perfect Running Shoe

By John Lofranco

Canadian Trails

Guelph, Ontario Canada’s Running Paradise

By Eric Gillis

Destination Race

The Other Boston

By Karen Principato

Exotic Destination

Wild and Intimate

By Ian MacNairn

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Dine & Dash

By Valerie Howes

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Mo Speed: Mohammed Ahmed Canada’s 5K King

By Paul Gains

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An End to All Injuries

By Sharon Crowther

Running Bras: Our 12 top running bras for every size and fit

By Running Magazine

Our 2016 Running Watch Picks

By Running Magazine