Issue: Volume 12 Issue 5

Inspire and Rewire the Running Brain
By Kristy McConnell
This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.
George Orton: Canada’s Forgotten Running Legend
By Mark Hebscher
This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.
Sleep: The Ultimate Performance Enhancer
By Christie Aschwanden
This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

In This Issue

10 Questions
10 Questions With…Georgia Ellenwood
By Melissa Offner
Editorial
In Praise of the Aging Runner
By Dave Carpenter
What's New
What’s New: Garmin Forerunner 245 Music & Pawscout
By Running Magazine
The Warm-up
The Warm-Up
By Running Magazine
Shoe-in
Shoe-In
By Running Magazine
Canadian Creations
Koronobar: The All-Natural Energy Bar for Runners
By Melissa Offner
Great Strides
Uneven Terrain
By Andrea Olive
Runner's Kitchen
Grilling Season
By Kim Doerksen
Thoughts About Running
Air Grievances
By Madeleine Cummings
Exercises
Strength for New Runners
By Jon-Erik Kawamoto
The Fix
Injury Treatment
By Marylene Vestergom
Training Zone
Achieve Your Ideal Body Weight
By Dr Brittany Moran
Lab Rat
Why Sweat Matters for Runners
By Marylene Vestergom
The Science of Running
The Science of Running
By Alex Hutchinson
Canadian Trails
Howe Sound Crest Trail
By Jade de la Rosa
Destination Race
Maritime Race Weekend: Halifax
By Running Magazine
Exotic Destination
Bogotá’s Running Renaissance
By Joanna Kotsopoulos
Features
Inspire and Rewire the Running Brain
By Kristy McConnell
Features
George Orton: Canada’s Forgotten Running Legend
By Mark Hebscher
Features
Sleep: The Ultimate Performance Enhancer
By Christie Aschwanden
Features
Fear and Running to Las Vegas
By Dan Dakin
Gear
Summer Running in the City
By Running Magazine
Gear
Running Bra Reviews
By Running Magazine
Book Reviews
Reviews
By Running Magazine
Club Scene
East Laurier Running Club
By Melissa Offner
Crossing the Line
Running Back Home
By Annie Gélinas