Issue: Volume 13 Issue 1

2019 Golden Shoe Awards
By Running Magazine
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A Team Effort
By Andrea Hill
This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.
Remembering Silvia Ruegger
By Larry Humber
This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

In This Issue

Editorial
Winter: The Spinach of Running Seasons
By Dave Carpenter
What's New
What’s New: Sugoi Zap Collection
By Running Magazine
Run in Focus
Run In Focus
By Running Magazine
The Warm-up
The Warm-Up
By Running Magazine
Running the Numbers
10+ Ways Running Helps Beat the Winter Blahs
By Running Magazine
Canadian Creations
Way Running: A Back-to-Basics Approach
By Melissa Offner
Great Strides
Moving Forward, One Stride at a Time
By Andrew McKay
Shoe-in
Shoe-In: Saucony Triumph 17
By Running Magazine
Thoughts About Running
Sweating the Small Stuff
By Ben Snider-McGrath
Runner's Kitchen
Smart Comfort Foods
By Kim Doerksen
One Workout
1K Intervals to Keep Your Speed up Through the Winter
By Madeleine Kelly
Training Zone
Cross (Country) Training
By Ben Snider-McGrath
The Fix
Give Yourself a Nutrition Boost This Winter
By Molly Hurford
Lab Rat
Going Slow to Go Fast
By Ben Snider-McGrath
The Science of Running
The Science of Running
By Alex Hutchinson
Canadian Trails
The Bromont Ultra
By Joanna Kotsopoulos
Destination Race
The Lisbon Marathon
By Larry Humber
Exotic Destination
Aarhus: Denmark’s Not-so-hidden Gem
By Ben Snider-McGrath
Features
2019 Golden Shoe Awards
By Running Magazine
Features
A Team Effort
By Andrea Hill
Features
Remembering Silvia Ruegger
By Larry Humber
Gear
What’s Hot This Winter
By Running Magazine
Club Scene
The Kelowna Running Club
By Joanna Kotsopoulos
Book Reviews
Reviews
By Running Magazine
Crossing the Line
My First Race of the Year
By Marc Bhalla