Issue: Volume 13 Issue 2

The Carbon Shoe Revolution
By Alex Hutchinson
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Great Canadian Spring 5 & 10Ks
By Dave Robertson
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Canada’s Young Guns
By Andrew McKay
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In This Issue

Editorial
The Big Payback
By Dave Carpenter
What's New
What’s New: Under Armour’s True Wireless Flash earphones
By Running Magazine
Run in Focus
Run in Focus
By Running Magazine
10 Questions
10 Questions With… Dayna Pidhoresky and Trevor Hofbauer
By Tina Costanza
The Warm-up
The Warm-Up
By Running Magazine
Running the Numbers
Tamarack Ottawa Race Weekend 2019 by the Numbers
By Running Magazine
Great Strides
When Life Gives You Lyme
By Miles Brackenbury
Canadian Creations
GetVizy: Creates by a Runner’S Quest for Safety
By Melissa Offner
Runner's Kitchen
Don’t Balk at Brekky
By Kim Doerksen
Exercises
The “At-Home” Runner’s Strength Training Routine
By Jon-Erik Kawamoto
Training Zone
Trail Running for Road Runners
By Ben Snider-McGrath
The Fix
Sports Nutrition: Myths or Facts?
By Megan Kuikman
Lab Rat
Stronger. Faster. Wiser.
By Joanna Kotsopoulos
One Workout
1K Repeats
By Kim Doerksen
The Science of Running
The Science of Running
By Alex Hutchinson
Canadian Trails
Dundas Valley Conservation Area
By Andrew McKay
Destination Race
The Rimi Riga Marathon
By Ben Snider-McGrath
Exotic Destination
Nepal
By Joanna Kotsopoulos
Features
The Carbon Shoe Revolution
By Alex Hutchinson
Features
Great Canadian Spring 5 & 10Ks
By Dave Robertson
Features
Canada’s Young Guns
By Andrew McKay
Gear, Shoe Reviews
Our 2020 Spring Shoe Guide
By Running Magazine
Club Scene
Winnipeg Frontrunners
By Melissa Offner
Book Reviews
Reviews
By Running Magazine
Thoughts About Running
Lofty Goals Loosely Held
By Ben Snider-McGrath