Issue: Volume 14 Issue 2

The Runner’s Body: How it Changes as We Age
By Andrew McKay
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On the Brink
By Anne Francis
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No Excuses
By Kevin Mackinnon
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In This Issue

Editorial
Our Bodies, Ourselves
By Anne Francis
Run in Focus
Run in Focus
By Running Magazine
The Warm-up
The Warmup
By Running Magazine
Fuel Station
Running and Iron
By Rachel Hannah
Runner's Kitchen
Indulge your Inner Kid
By Kim Doerksen
Exercises
Resistance Band Workout
By Jon-Erik Kawamoto
The Fix
Feldenkrais for Runners
By Annie Gélinas
One Workout
Aerobic Intervals
By Charles Philibert-Thiboutot
Training Zone
The Multi-Day Backpacking Trip
By Chantelle Erickson
The Science of Running
The Science of Running
By Alex Hutchinson
Canadian Trails
Ontario’s Bruce Trail
By Allan Williams
Features
The Runner’s Body: How it Changes as We Age
By Andrew McKay
Features
On the Brink
By Anne Francis
Features
No Excuses
By Kevin Mackinnon
Gear, Shoe Reviews
2021 Spring Shoe Guide
By Running Magazine
Gear
Best Bras for Spring
By Running Magazine
Club Scene
Indigenous Running Club
By Melissa Offner
The Back Straight
Pushing Through: Kim Smith
By Melissa Offner
Book Reviews
Reviews
By Running Magazine
Crossing the Line
A Perfect Match
By Pascale Duguay