Issue: Volume 14 Issue 4

Malindi Elmore: Third Time Still a Charm
By Paul Gains
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Your Better Half: How to Race Your Fastest Half-Marathon
By Molly Hurford
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State of Mind: Running and Mental Health
By Annie Gélinas
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In This Issue

Editorial
Put a Spring in Your Step
By Running Magazine
What's New
What’s New: Bose Temp Frames
By Running Magazine
The Warm-up
The Warmup
By Running Magazine
Run in Focus
Run in Focus
By Running Magazine
Runner's Kitchen
Pasta for People Who Run
By Kim Doerksen
Fuel Station
Sugar and Fat: Their Role in the Runner’s Diet
By Rachel Hannah
Exercises
Work Out with a Weighted Backpack
By Jon-Erik Kawamoto
The Science of Running
The Science of Running
By Alex Hutchinson
The Fix
Keeping Kids Active
By Kevin Mackinnon
Training Zone
Trails for the Track
By Jacqueline Gelineau
One Workout
Mile Repeats (with some 200s)
By Galen Yousuf
Canadian Trails
Medicine Hat, Alta.
By Keeley Milne
Features
Malindi Elmore: Third Time Still a Charm
By Paul Gains
Features
Your Better Half: How to Race Your Fastest Half-Marathon
By Molly Hurford
Features
State of Mind: Running and Mental Health
By Annie Gélinas
Gear
2021’s Best Running Shorts
By Running Magazine
Gear
Smartwatches for Smart Runners
By Running Magazine
The Back Straight
Bob Higgins, Lethbridge, Alta.
By Chantelle Erickson
Club Scene
Sault Stryders
By Melissa Offner
Crossing the Line
The Joy of Running Outside
By Elaine Coburn