Issue: Volume 14 Issue 6

Running Proud
By Madeleine Kelly
Growing up in Kitchener, Ont., as the son of refugees from Nicaragua, Gabriel Jarquin took comfort in running from a young age. Now he’s using it […]
What Makes a Marathoner?
By Andrew McKay
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Kindred Spirits
By Shannon Penway
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In This Issue

Editorial
It’s a Marathon, Not a Sprint
By Anne Francis
What's New
What’s New: Stoko K1 and K1 Breath Tights
By Running Magazine
Run in Focus
Run in Focus
By Running Magazine
The Warm-up
The Warmup
By Running Magazine
Great Strides
Running with a Purpose
By Annie Gélinas
Runner's Kitchen
Craving a Casserole
By Kim Doerksen
Fuel Station
Fuelling for the Marathon
By Rachel Hannah
The Fix
Running Away from Diet Culture
By Brett Basbaum
Exercises
The Plyometric Stair Workout
By Jon-Erik Kawamoto
The Science of Running
The Science of Running
By Alex Hutchinson
One Workout
Workout Tips for the Marathon
By Chris Balestrini
Training Zone
Slowing Down to Speed Up
By Chantelle Erickson
Canadian Trails
Cypress Hills Interprovincial Park, Alta.
By Tim Banfield
Features
Running Proud
By Madeleine Kelly
Features
What Makes a Marathoner?
By Andrew McKay
Features
Kindred Spirits
By Shannon Penway
Gear, Shoe Reviews
Fall’s Best Shoes: New models and updates to crush your fall goals
By Running Magazine
Gear
Wireless Listening: Music and podcasts just keep getting better
By Running Magazine
Club Scene
Prefontaine Run Squad, Montreal
By Melissa Offner
Book Reviews
Reviews
By Running Magazine
The Back Straight
Jacquie Jacobs
By Brooke Smith
Crossing the Line
Running’s Identity Crisis
By Madeleine Kelly