Issue: Volume 15 Issue 6

Top 10 Race-Day Hacks For the Marathon and Half-Marathon
By Molly Hurford
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Chasing the Feeling
By Josh Kozelj
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Is Tough the New Weak?
By Madeleine Kelly
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In This Issue

Editorial
Are You Tough Enough?
By Anne Francis
10 Questions
10 Questions: Regan Yee
By Running Magazine
Run in Focus
Run in Focus
By Running Magazine
The Warm-up
The Warmup
By Running Magazine
Run Chat
Run Chat
By Running Magazine
Runner's Kitchen
Fast Meals for Frazzled Runners
By Kim Doerksen
One Workout
Short Intervals for the Marathon
By Cameron Levins
Lab Rat
Is the Half-Marathon the Healthiest Distance?
By Michelle Dotzert
Training Zone
Mind-Training for Marathon Success
By Brett Basbaum
Exercises
The One Barbell Workout for Runners
By Jon-Erik Kawamoto
The Science of Running
Cross-Country: Not Just for Kids
By Alex Hutchinson
The Fix
Racing while Training
By Andrew McKay
Canadian Trails
Nelson, B.C.
By Melissa Offner
Destination Race
Royal Victoria Marathon
By Melissa Offner
Features
Top 10 Race-Day Hacks For the Marathon and Half-Marathon
By Molly Hurford
Features
Chasing the Feeling
By Josh Kozelj
Features
Is Tough the New Weak?
By Madeleine Kelly
Gear
Audio Adrenaline for Runners: Great tech for runners who enjoy music or podcast
By Running Magazine
Gear, Shoe Reviews
Shoes You Can Use: Fall 2022’s best new models and updates
By Running Magazine
Club Scene
Club de Trail, Sherbrooke, Que.
By Stirling Myles
The Back Straight
Ralph Arnold and Fran Tatebe, Lethbridge, Alta.
By Chantelle Erickson
Book Reviews
Reviews
By Running Magazine
Crossing the Line
In Praise of Small Goals
By Martha Tatarnic