Issue: Volume 15 Issue 7

Winter Running Countdown
By Brett Basbaum
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Fat Chance
By Molly Hurford
This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.
Unsung Heroes
By Running Magazine
This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

In This Issue

Editorial
Down But Not Out
By Running Magazine
The Warm-up
The Warmup
By Running Magazine
Shoe-in
Shoe-in: Brooks Hyperion Tempo
By Running Magazine
Off The Beaten Path
Throwers Who Run
By Rosey U. Edeh
Runner's Kitchen
Champion Chickpeas
By Kim Doerksen
Fuel Station
What’s the Best Marathon Fuel?
By Rachel Hannah
One Workout
Continuous Hills
By Sasha Gollish
Exercises
Single-Sided Core Workout
By Jon-Erik Kawamoto
The Science of Running
How to Calculate Training Zones
By Alex Hutchinson
Lab Rat
Why Gender Equality in Research Matters
By Michelle Dotzert
The Fix
Meniscus Tears
By Ben Snider-McGrath
Canadian Trails
Charlevoix Region, Quebec
By Jean-François Cauchon
Destination Race
Servus Calgary Marathon
By Melissa Offner
Exotic Destination
Zambia, A “Parkrun” in the Bush
By Brendan Sainsbury
Features
Winter Running Countdown
By Brett Basbaum
Features
Fat Chance
By Molly Hurford
Features
Unsung Heroes
By Running Magazine
Shoe Reviews
Winter Shoe Review
By Running Magazine
Gear
Canadian Running Holiday Gift Guide 2022
By Running Magazine
Club Scene
Penticton Pounders
By Melissa Offner
Honour Roll
Riley Flemington, Oakville, Ont.
By Anne Francis
Crossing the Line
No Podium Necessary
By Tarrant Cross Child