Issue: Volume 16 Issue 2

The 7 Habits of Happy, Healthy Runners
By Molly Hurford
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The Very Nice Ben Flanagan
By Madeleine Kelly
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In This Issue

Editorial
Running for Fun, Fitness and Health is Enough
By Running Magazine
Run in Focus
Run in Focus
By Running Magazine
The Warm-up
The Warm-up
By Running Magazine
Shoe-in
Shoe-in: On Cloudsurfer
By Running Magazine
Runner's Kitchen
Sublime Squash
By Kim Doerksen
One Workout
Coach Mills’s Michigan Hills
By Connor Black
Lab Rat
How Young is Too Young for Endurance Running?
By Michelle Dotzert
Exercises
Upper Body and Core
By Jon-Erik Kawamoto
The Science of Running
Skeleton Crew: How to Fracture-proof Your Bones
By Alex Hutchinson
The Fix
Returning from Injury
By Chelsea Clarke
Training Zone
Speedwork: The Secret to Marathon Breakthroughs
By Andrew McKay
Canadian Trails
Campbell River, B.C.
By Marissa Tiel
Destination Race
Fredericton Marathon
By Melissa Offner
Exotic Destination
Terceira Island, Azores
By Tim Banfield
Features
The 7 Habits of Happy, Healthy Runners
By Molly Hurford
Features
The Very Nice Ben Flanagan
By Madeleine Kelly
Features
Running Toward Reconciliation
By Anne Francis
Gear
Travel Accessories: Trip Essentials
By Running Magazine
Gear, Shoe Reviews
Spring Shoe Review: New models and updates for 2023—plus racing shoes
By Running Magazine
Club Scene
Fernwood Social Run Club
By Melissa Offner
Book Reviews
Reviews: Running While Black
By Melissa Doldron
Honour Roll
Eleanor Voykin
By Brittany Hambleton
Crossing the Line
Running with Lily
By Brad Woods