Issue: Volume 16 Issue 3

Who is Ihor Verys?
By Keeley Milne
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Avec Courage
By Kelsey Hogan
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Start Line
By Molly Hurford
This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

In This Issue

Editorial
All Hail the Trail
By Anne Francis
10 Questions
10 Questions: Jazmine Lowther
By Running Magazine
The Warm-up
The Warmup
By Running Magazine
Run Chat
Run Chat
By Running Magazine
Runner's Kitchen
Treats for the Trail
By Kim Doerksen
Fuel Station
Fuelling Across the Menstrual Cycle
By Megan Kuikman
The Fix
A Wee Problem
By Chelsea Clarke
Exercises
Foot-Strengthening for Trail Runners
By Jon-Erik Kawamoto
One Workout
Speed and Hills
By Eric Hong
The Science of Running
The Mechanics of Downhill Running: How to Prepare for and Execute Descents in Trail Races
By Alex Hutchinson
Training Zone
Training for Elevation Gain and Loss in Racing
By Chantelle Erickson
Canadian Trails
Sudbury, Ont.
By Melissa Offner
Destination Race
A Taste of Trail Racing
By Chelsea Clarke
Exotic Destination
Asics, SaintéLyon, France
By Melissa Offner
Features
Who is Ihor Verys?
By Keeley Milne
Features
Avec Courage
By Kelsey Hogan
Features
Start Line
By Molly Hurford
Gear, Shoe Reviews
Trail Shoe Review: The Latest Footwear for Off-Road Adventures
By Running Magazine
Gear
Gearing Up for the Trail: 2023’s Must-Have Items
By Running Magazine
Club Scene
Saturdays, With Love
By Filsan Abdiaman
Running Celebrity
Léa Sanacore
By Running Magazine
Book Reviews
Reviews: We Can’t Run Away From This
By Running Magazine
Crossing the Line
Never Alone
By Maureen Connolly