Issue: Volume 16 Issue 4

Fine Tuning
By Paul Gains
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Running on Faith
By Madeleine Kelly
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Warming Up to Climate Responsibility
By Andrew McKay
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In This Issue

Editorial
Keeping Pace
By Running Magazine
Run in Focus
Run in Focus
By Running Magazine
Shoe-in
Shoe-in: Keen WK400
By Running Magazine
The Warm-up
The Warmup
By Running Magazine
Great Strides
Start2Finish’s Running & Reading Club
By Brett Basbaum
Runner's Kitchen
Seafood Specials
By Kim Doerksen
Fuel Station
Antioxidants
By Megan Kuikman
One Workout
Level Up Your 5K
By Maria Bernard-Galea
Exercises
Building Resilient Hamstrings
By Jon-Erik Kawamoto
The Science of Running
Rethinking Recovery: When “Recovery” Involves Stuff You’re Not Motivated to do, is it Really Recovery?
By Alex Hutchinson
The Fix
Plus-Sized Confidence
By Chelsea Clarke
Training Zone
How to Start Strength Training
By Stirling Myles
Canadian Trails
Cumberland, B.C.
By Melissa Offner
Destination Race
Beneva Quebec City Marathon
By Stirling Myles
Features
Fine Tuning
By Paul Gains
Features
Running on Faith
By Madeleine Kelly
Features
Warming Up to Climate Responsibility
By Andrew McKay
Gear
Watch Review: Best GPS Watches for 2023
By Running Magazine
Gear
Nutrition for Runners
By Running Magazine
Club Scene
BackRoads Run Club
By Christine Dirks
The Back Straight
Adel Ben-Harhara
By Lorna Stuber
Book Reviews
Reviews: Born To Run 2, Choosing To Run, Good for a Girl
By Running Magazine
Crossing the Line
Then and Now
By Christine Dirks