Tag: VOLUME 13 ISSUE 5
The Fix
Black Toenails: A Badge of Honour

By Marylene Vestergom

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Exercises
Exercise Ball Workout

By Jon-Erik Kawamoto

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Training Zone
White Hot: How Pros Handle the Heat (and How You Can, Too)

By Andrea Hill

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Lab Rat
Cornstarch: The Performance Booster Lurking in Your Pantry

By Running Magazine

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The Science of Running
The Science of Running

By Alex Hutchinson

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Canadian Trails
B.C.’s Sunshine Coast

By Melissa Offner

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Destination Race
Demi-Marathon de l’Acadie, Tracadie, N.B.

By Donald Wade

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Exotic Destination
Discovery Kenya Cross-Country Championships

By Mike Anderson

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Features
Going the Distance

By Paul Gains

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Features
Best Running Routes In Cottage Country

By Running Magazine

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Features
“Aren’t You Afraid?” The Remarkable Mountain Runs of Canada’s Jenny Tough

By David Smart

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Gear
Cool Running: Summer Apparel

By Running Magazine

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