Editorial
All Hail the Trail

By Anne Francis

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10 Questions
10 Questions: Jazmine Lowther

By Running Magazine

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The Warm-up
The Warmup

By Running Magazine

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Run Chat
Run Chat

By Running Magazine

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Runner's Kitchen
Treats for the Trail

By Kim Doerksen

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Fuel Station
Fuelling Across the Menstrual Cycle

By Megan Kuikman

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The Fix
A Wee Problem

By Chelsea Clarke

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Exercises
Foot-Strengthening for Trail Runners

By Jon-Erik Kawamoto

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One Workout
Speed and Hills

By Eric Hong

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The Science of Running
The Mechanics of Downhill Running: How to Prepare for and Execute Descents in Trail Races

By Alex Hutchinson

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Training Zone
Training for Elevation Gain and Loss in Racing

By Chantelle Erickson

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Canadian Trails
Sudbury, Ont.

By Melissa Offner

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