Going the Distance
By Paul Gains
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Best Running Routes In Cottage Country
By Running Magazine
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“Aren’t You Afraid?” The Remarkable Mountain Runs of Canada’s Jenny Tough
By David Smart
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In This Issue

Editorial
Keeping the Dream Alive
By Anne Francis
What's New
What’s New: Smoothies Activewear
By Running Magazine
10 Questions
10 Questions: Marissa Papaconstantinou
By Madeleine Kelly
Run in Focus
Run in Focus
By Running Magazine
The Warm-up
The Warmup
By Running Magazine
Running the Numbers
Canadian Road and Track Records Broken in the Past Two Years
By Running Magazine
Shoe-in
Shoe-In: Saucony Endorphin
By Madeleine Kelly
Great Strides
Hopes Rise
By Michal Kapral
Road Rage
Road Rage
By Running Magazine
Thoughts About Running
What Dave Proctor Taught Me About How to Keep Going
By Dave Robertson
Runner's Kitchen
Summer Heat
By Kim Doerksen
One Workout
Feel-Good Progression Workout
By Genevieve Lalonde
The Fix
Black Toenails: A Badge of Honour
By Marylene Vestergom
Exercises
Exercise Ball Workout
By Jon-Erik Kawamoto
Training Zone
White Hot: How Pros Handle the Heat (and How You Can, Too)
By Andrea Hill
Lab Rat
Cornstarch: The Performance Booster Lurking in Your Pantry
By Running Magazine
The Science of Running
The Science of Running
By Alex Hutchinson
Canadian Trails
B.C.’s Sunshine Coast
By Melissa Offner
Destination Race
Demi-Marathon de l’Acadie, Tracadie, N.B.
By Donald Wade
Exotic Destination
Discovery Kenya Cross-Country Championships
By Mike Anderson
Features
Going the Distance
By Paul Gains
Features
Best Running Routes In Cottage Country
By Running Magazine
Features
“Aren’t You Afraid?” The Remarkable Mountain Runs of Canada’s Jenny Tough
By David Smart
Gear
Cool Running: Summer Apparel
By Running Magazine
Club Scene
Brainsport Run Club, Saskatoon
By Andrea Hill
Honour Roll
Sadie Sigfstead
By Running Magazine
Reviews
Reviews
By Running Magazine
Crossing the Line
Losing Laura
By Adam Campbell