Issue: Volume 14 Issue 5

The Best Sister in the World
By Madeleine Kelly
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A Breath of Fresh Air
By David Smart
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What it Takes to Win an Olympic Medal
By Paul Gains
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In This Issue

Editorial
Channel Your Inner Olympian
By Anne Francis
What's New
What’s New: Runner’s Protein
By Running Magazine
The Warm-up
The Warmup
By Running Magazine
Shoe-in
Shoe-In: Asics Metaspeed Collection
By Running Magazine
Running the Numbers
Canada’s Olympic Medallists on Track & Road
By Running Magazine
Run Chat
Run Chat
By Running Magazine
Great Strides
Every Single Street
By Marissa Tiel
Runner's Kitchen
Turning Japanese
By Kim Doerksen
Fuel Station
The Disordered Eating Continuum
By Rachel Hannah
Exercises
3x3x3 Dumbbell Workout for Runners
By Jon-Erik Kawamoto
One Workout
Half-Marathon Fartlek
By Emily Setlack
The Fix
Running With Your Dog
By Jacqueline Gelineau
The Science of Running
The Science of Running
By Alex Hutchinson
Training Zone
How to “Keep House”
By Matt Shepard
Canadian Trails
Gatineau Park, Que.
By Melissa Offner
Features
The Best Sister in the World
By Madeleine Kelly
Features
A Breath of Fresh Air
By David Smart
Features
What it Takes to Win an Olympic Medal
By Paul Gains
Gear
Hot Runner Summer
By Running Magazine
Gear
Sunglasses for Summer
By Running Magazine
Book Reviews
Reviews
By Running Magazine
Club Scene
RUNClub, Kamloops, B.C.
By Chantelle Erickson
Regular Runner
Raymond Cayas, Coquitlam, B.C.
By Melissa Offner
Crossing the Line
Running With Greg
By Brad Woods