Issue: Volume 16 Issue 1

New Year, New Run
By Brett Basbaum
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Home Run
By Madeleine Kelly
This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.
Golden Shoe Awards: 2022’s Worthiest Runners and Supporters
By Running Magazine
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In This Issue

Editorial
Live and Learn
By Running Magazine
Run in Focus
Run in Focus
By Running Magazine
The Warm-up
The Warmup
By Running Magazine
Shoe-in
Mizuno Wave Rebellion Pro
By Running Magazine
Runner's Kitchen
Cooking with Coffee
By Kim Doerksen
Fuel Station
Should Men and Women Fuel Differently?
By Megan Kuikman
Lab Rat
Why Fitness Beats Weight Loss
By Michelle Dotzert
One Workout
Mile Repeats for Better Endurance
By Kate Van Buskirk
The Science of Running
Carb Maxing for the Marathon
By Alex Hutchinson
Exercises
Don’t Skip the Warmup!
By Jon-Erik Kawamoto
The Fix
Training on Vacation
By Stirling Myles
Training Zone
Making the Most of Your Off-Season
By Chantelle Erickson
Canadian Trails
Canadian Trails: Cranbrook, B.C.
By Tim Banfield
Exotic Destination
20 km de Lausanne
By Kevin Blackney
Features
New Year, New Run
By Brett Basbaum
Features
Home Run
By Madeleine Kelly
Features
Golden Shoe Awards: 2022’s Worthiest Runners and Supporters
By Running Magazine
Gear
What to Wear: Fire Looks for Winter Running
By Photos by Jess Baumung
Regular Runner
Dr. Rose Zacharias
By Running Magazine
Club Scene
Midnight Runners
By Brittany Hambleton
Crossing the Line
Social Security
By Barbara Arenburg