Issue: Volume 16 Issue 7

Best in Snow
By Chelsea Clarke
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Major Awakening
By Charles Moore
This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.
The Razor’s Edge
By Andrea Hill
This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

In This Issue

Editorial
Meet the Staff: Robyn Milburn, Office Manager
By Running Magazine
Run in Focus
Run In Focus
By Running Magazine
The Warm-up
The Warmup
By Running Magazine
Fuel Station
Are Dietary Supplements Necessary?
By Megan Kuikman
Runner's Kitchen
Java Jive
By Kim Doerksen
Exercises
The Strength Workout Template
By Jon-Erik Kawamoto
One Workout
Base Building (With Occasional Speed)
By Caroline Pomerleau
Lab Rat
Do Ketone Supplements Boost Performance?
By Michelle Dotzert
The Science of Running
The Science of Treadmill Running
By Alex Hutchinson
The Fix
Sleep: Why More is Better
By Andrew McKay
Training Zone
How to Maintain Off-Season Running Fitness
By Andrea Hill
Canadian Trails
Squamish, B.C.
By Tim Banfield
Destination Race
Pelee Island Winery Half Marathon
By Brett Basbaum
Exotic Destination
Cerro de Monserrate, Colombia
By Brendan Sainsbury
Features
Best in Snow
By Chelsea Clarke
Features
Major Awakening
By Charles Moore
Features
The Razor’s Edge
By Andrea Hill
Gear, Shoe Reviews
Best Shoes for Winter 2024
By Running Magazine
Gear
Holiday Haul: This year’s holiday gift guide has everything for your runner
By Running Magazine
Regular Runner
Melanie Knight, Vancouver
By David Stol
Club Scene
Bastion Run Club
By Chelsea Clarke
Crossing the Line
An Average Jane
By Andrea Olive