Issue: Volume 17 Issue 1

New Year, Same You (Slightly Better)
By Madeleine Kelly
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Running Boom
By Andrea Hill
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Golden Shoe Awards: Canada’s Top Runners and Supporters of 2023
By Running Magazine
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In This Issue

Editorial
Remembering Coach Hugh Cameron, 1943–2023
By Running Magazine
Run in Focus
Run in Focus
By Running Magazine
The Warm-up
The Warmup
By Running Magazine
Shoe-in
Shoe-in: Asics Novablast 4
By Running Magazine
Runner's Kitchen
Meals for the Freezer
By Kim Doerksen
Fuel Station
How to Train with Low CHO Availability
By Megan Kuikman
One Workout
Ladder Workout for the 10K or Half-Marathon
By Sergio Ráez Villanueva
Exercises
Exploring New Strength-Training Equipment
By Jon-Erik Kawamoto
The Science of Running
Fixing Your Form: What’s the Best Way to Maximize your Running Efficiency?
By Alex Hutchinson
The Fix
On Thin Ice
By Andrew McKay
Training Zone
Goldilocks Training
By Chelsea Clarke
Canadian Trails
Howe Sound Crest Trail, B.C.
By Brendan Sainsbury
Destination Race
Skeena River Relay
By Shannon Lough
Features
New Year, Same You (Slightly Better)
By Madeleine Kelly
Features
Running Boom
By Andrea Hill
Features
Golden Shoe Awards: Canada’s Top Runners and Supporters of 2023
By Running Magazine
Gear
Cool Fits for Fast Splits: Brave the Elements with this Winter’s Best Running Gear
By Running Magazine
The Back Straight
Jonathan Blackwood, Lethbridge, Alta.
By Running Magazine
Club Scene
Slowpokes Toronto, Montreal, Vancouver, Ottawa
By David Stol
Book Reviews
Reviews: The Race that Changed Running, Ignite
By Running Magazine
Crossing the Line
“We’ve Got This!”
By Zachary Randle