Issue: Volume 17 Issue 4

Running’s Peter Pan
By Josh Kozelj
This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.
The Truth About Running and Weight Loss
By Molly Hurford
This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.
Joy in the Journey
By Andrea Hill
This content is restricted to Canadian Running members. Join now to enjoy all magazine issues, exclusive content, and special offers.

In This Issue

Editorial
Meet the Staff: David Stol, Producer and Host, The Shakeout Podcast
By Running Magazine
The Warm-up
The Warm-up
By Running Magazine
Shoe-in
Shoe-in: NNormal Tomir 2.0
By Running Magazine
Runner's Kitchen
Perfect Pizza
By Kim Doerksen
Fuel Station
Nutrition for the Aging Runner
By Megan Kuikman
One Workout
The Fartlek Ladder Workout
By Ceili McCabe
Exercises
Fitness Slider Workout for Runners
By Jon-Erik Kawamoto
The Science of Running
The Great Interval Debate
By Alex Hutchinson
The Fix
Your Achilles Heel
By Madeleine Kelly
Training Zone
A Purpose For Every Run
By Andrew McKay
Canadian Trails
The Laurentians
By Steve Edgerton
Destination Race
Prince Edward County Marathon (a.k.a. The County Marathon)
By Brooke Smith
Exotic Destination
A Chianti Classic
By Brendan Sainsbury
Features
Running’s Peter Pan
By Josh Kozelj
Features
The Truth About Running and Weight Loss
By Molly Hurford
Features
Joy in the Journey
By Andrea Hill
Gear
GPS Watch Review: Some of this Year’s Best Activity-Tracking Tools
By Running Magazine
Gear
Fuelling Your Run
By Running Magazine
Club Scene
A Running List
By Chelsea Clarke
Crossing the Line
The Gift
By Maureen Connolly