Editorial
Meet the Staff: Nikita van Dijk, Social Media Manager

By Running Magazine

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Run in Focus
Run in Focus

By Running Magazine

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The Warm-up
The Warm-up

By Running Magazine

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What's New
What’s New

By Running Magazine

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Great Strides
The Tri-City Run of 1985

By Dennis Atchison

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Fuel Station
Fuelling and REDs

By Megan Kuikman

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Runner's Kitchen
Asian Flavours

By Kim Doerksen

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Exercises
The Hold-Relax Technique

By Jon-Erik Kawamoto

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The Fix
Stress Fractures

By Madeleine Kelly

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Training Zone
Cross It Off

By Brooke Smith

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Canadian Trails
East Coast Trail

By Steve Edgerton

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Destination Race
VFAC Summerfast 10K

By Josh Kozelj

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